Best Quesadilla You’ll Ever Make {G.F. & Dairy Free}


image This is is not your ordinary, unhealthy quesadilla; this nutritious, mouth-watering quesadilla is super easy to make, and also free from any of the yucky stuff! 😛

There are tons of veggies and nutrients hidden inside, it makes it the perfect dinner for you and your kids.

Ingredients: (to make 3-feed 4)

Food for Life Brown Rice tortillas
2 chicken breast
1/2 red, yellow, green pepper (chopped)
1/2 cup of coconut aminos
1/2 cup of sesame teriyaki
3 crushed garlic cloves
1 cup of organic shredded carrots
1 handful of spinach for each quesadilla
1 handful of Daiya cheese over top of the bottom quesadilla (to melt) (I mix the cheddar and mozzarella flavors)

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Cook the chicken with amino acids and garlic, then chop the chicken up into small fine pieces. Add chopped veggies and carrots. Stir in the teriyaki sauce. In a sep. pan place one tortilla in the pan with no butter or oil. Cook on med. heat. Add cheese and allow it to melt before adding the spinach. Then, add one cup of the chicken veggie mixture. Sprinkle on a dash more of cheese to hold the other tortilla in place. Add another tortilla over top. Press down, then flip. Cut like a pizza and Enjoy!!!!!!


<>< Kait

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