Monthly Archives: September 2014

Chicken Roll Ups


Here’s What You’ll Need: (serves 2-3)

1. 2 organic chicken breasts (sliced vertically into 3, thin slices)

2. 1 tsp.. diced tomatoes

3. 1 tsp. sundried tomatoes per each chicken roll up

4. 6-7 basil leaves

5. Avocado Oil

6. FlavorGod Garlic Seasoning

7. 6 toothpicks

8. Daiya chedder cheese


Directions: Lay the chicken in the baking dish. Put a tsp. of sundried tom over top of each piece of chicken. Then, put 1-2 pieces of diced tomato on each chicken. Lay a basil leaf over top of the tomatoes. Sprinkle the Daiya cheese over top and then the FlavorGod seasoning, Roll each piece up and pierce it secure with the tooth picks. Bake at 475 for 20 min.


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Pumpkin Pancakes


EatKlean w/ Kaitlin Riceputo

pump1      I’m ready for fall weather, fall baking and fall fashion… what about you? When I woke up this morning I decided I needed to start cooking with pumpkin to get me in the spirit. 🙂 Probably my two favorite things are pumpkin flavored anything, and pancakes… so I knew this would be a hit! Plus, they won’t make you feel bloated, guilty or yucky after you eat them…. like the ones at Pancake House would. They use bleached flour, and a load of junk to make their pancakes. These are simple, KLEAN, and delicious.

pump6 What you’ll need to make 6 pancakes:

1. 1 cup of Pamela’s Gluten Free Baking and Pancake Mix
2. 1 cup of water
3. 1/4 cup of organic canned pumpkin
4. 1 egg
5. 1 tbsp. of oil (I use safflower oil for baking) This is a healthy cold-pressed oil
6. 1 tspn. of pumpkin pie…

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