Monthly Archives: June 2014

{Paleo} Coconut-Hazlenut Mahi



Sometimes, you just need to spend a day at your mama’s and make yummy dishes. This is how my Sunday evening was spent. I always get the greatest health tips and recipes from my mama. My mom always makes the best fish ever! I am so excited to share this yummy recipe with you that I got from my mama. ūüôā

What you’ll need

– 5-6 fresh fish filets. (cut into smaller pieces)
– 3 organic eggs
-1 cup of organic almond milk.
– 1 cup of shredded coconut
-1 cup of almond meal
-1 cup of hazelnut meal
a dash of salt and a dash of garlic salt



In one large bowl, wisk the eggs and almond milk together
In another bowl, add the two nut meals, shredded coconut, and salt
Add coconut oil to a skillet, on medium heat
Add the fish filets to the egg mixture
Take the fish from the egg mixture and roll around evenly in the nut meal mixture (Make sure all sides are evenly coated)
Place the fish into a the skillet.
Repeat the process until all fish are cooked golden crisp.

fish5 crust





<>< Kaitlin

Mocha Maca Frappuccino


photo1-1¬†Did you know that Starbucks’ mocha frappuccino contains 400 calories??!! That is just insane!! This delicious, coffee treat will satisfy your cravings and only cost you 75 calories! This Mocha Maca Frappuccino will have you doing cartwheels! Not only does it provide a delicious, healthy boost of energy, but it is easy to make and very low in calories. It is completely dairy free and naturally sweetened with vanilla stevia, coconut nectar, and raw cocoa powder.

photo8¬†Here’s what you’ll need:

2 cups strong brewed coffee, chilled
¬ľ cup¬†vanilla flax milk (or coconut milk, coconut creamer)
2 tablespoons cocoa powder
1/2 tspn maca powder
1 tablespoon vanilla extract
10 drops chocolate or vanilla stevia or  2 tspn (coconut nectar)
pinch sea salt
Combine coffee, flax milk, cocoa powder, vanilla, maca powder, stevia and salt in a blender. Puree until smooth about 30-60 seconds.
Add a scoop or two of ice and puree for additional 45-60 seconds on high.
Pour into a glass and garnish with a sprinkle of cocoa powder

photo5 Enjoy this mouthwatering treat without all the garbage, guilt and excess calories.

<>< Kaitlin



5 reasons why you should be dry skin brushing.


EatKlean w/ Kaitlin Riceputo

You brush your hair, you brush your teeth, you brush your pets, but do you dry brush your skin???

You might think this post is coming from out of left field, but did you know that your skin is the largest organ in your body? If you are spending the time and money to ensure that your internal health is in the best condition, it’s important to remember your SKIN.

skin brush  1. Your skin has a very important job of eliminating toxic waste. It is estimated that about 1 lb of waste is eliminated through your skin, DAILY. If your pores are clogged, your body is not able to function the way it is supposed to. We all regularly exfoliate our face, for many reasons. Why not make your entire body part of that skin care regimen?

2. As you brush, you are increasing circulation to the skin, to…

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