“How Can This Be Good for You?: Pina Colada”


pina2 <<– Summer time is coming! I know that lots of people crave a frozen drink by the pool on hot summer days. I was really in the mood for something refreshing, super nutritious, and also delicious!  This yummy smoothie tastes just like a pina colada but it’s actually very healthy for you! Read below to see all the details of how to make this smoothie.

This smoothie will sustain your hunger with the protein powder, give you an energizing boost with the maca powder, heal gut lining with the probiotic yogurt, and give you beautiful skin, hair and nails with the coconut oil. Now let me say a word about the yogurt I used here. I avoid dairy 95% of the time. I prefer to use coconut milk or flax milk for my milk substitutes. Every blue moon, I will add in a little bit of organic, grass-fed, whole-milk, PLAIN yogurt to my shakes. Organic Nancy’s plain yogurt is EXTREMELY high in probiotic contents. If you are ever going to choose dairy, always choose grass-fed cows, organic, and WHOLE MILK, FULL fat dairy. Fat-free products are stripped of the healthy fats needed to properly digest the dairy. You can also choose coconut yogurt. I use this yogurt on a daily basis.

Maca Powder: I like to call this amazing stuff, “Miracle Powder.” It naturally provides the body with energy, without caffeine. Aside from the fact that it’s PACKED with minerals and vitamins; Maca powder helps to naturally balance the hormone levels in our body. Girls, this powder is amazing for helping with PMS and menopause. I will warn you though, you only need 1 teaspoon a day, preferably before 4:00 pm. More is not better with Maca.

Next, I put one scoop of vegan, vanilla protein powder in. I do this to help me sustain hunger, keep me full, boost my metabolism, build muscle mass, shed fat, AND the protein powder itself is also packed with nutrients. Check out the Plant Fusion protein powders. I am REALLY loving them!

pina3  pina6
Here’s What You’ll Need:

1 cup of flax milk
1 scoop of Plant Fusion Vanilla Protein Powder
1 tsp. coconut oil
2 tbspn. Organic Nancy’s plain, whole-milk yogurt
1/8 pineapple chunk, including the core
1/4 cup frozen mango chunks
1/4 cup organic sliced peaches

BLEND on high in the Vitamix (or any blender) until smooth.

pina4pina1 ENJOY, <>< Kaitlin

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s