5 Minute No-Fuss Meal


5min Sometimes, you come home RAVENOUS and just want a really good meal right at your fingertips. I strongly urge you to steer clear of the pantry when you come home in this state of mind. This is normally when you binge on junk food, and can’t think straight. Stuffing your face with chips, and empty calories will only leave you feeling bloated, tired, irritated, and wanting MORE. I have the perfect recipe for you, when you find that you are in that state of mind, and need something healthy to eat right away! I whipped this together the other day when I was STARVING and needed some protein. Another tip: NEVER eat sugary, processed foods on an empty stomach. Since your blood sugar is low, these types of food will cause a massive blood sugar spike, releasing LOADS of insulin, causing weight gain and fat storage. ALWAYS eat a protein rich meal on an empty stomach.

Here’s What You’ll Need:

1 lb of organic, ground, turkey BREAST (Make sure it is ground turkey BREAST only- regular ground turkey is loaded with fat)
1 bag of frozen butter nut squash cubes
2 handfuls of baby kale
1 cup of Daiya (Dairy free, soy free) Mozzarella shredded cheese
1 tbsp. of Earth Balance Soy Free Butter
1 tspn. white truffle oil

1. Put the turkey, squash, and butter in a pan. Cook on Medium until the turkey is cooked thoroughly.
2. Add the Kale
3. Add the Cheese, move heat to low. Stir until the cheese is melted…. VOILA

<>< Kaitlin


5min4  5min6 5min75min55min3

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